Feeling the weight of winter?
This self-paced course will help you walk through this season
with more presence, connection, and vitality.
WINTER BRINGS A SHIFT
Many people notice that...
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Showing up for work, family, or others may start to feel heavier.
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Energy rises later and fades earlier in the day.
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Focus and motivation get softer.
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Learning, caring, staying connected may become harder.
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The desire for quiet and stillness increases.
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Stepping outside may feel like a chore.
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The whole season feels dreadful.
There is a mindful way through this season.
Wintering Well brings together Acceptance and Commitment Therapy (ACT), psychology research, neuroscience-informed strategies, and seasonal cultural insights.
Each step is designed to support your energy and emotional wellbeing this winter.
Start the Course
This course will help you…
- Gain a new perspective on winter and your life during this season
- Feel more purpose and vitality during colder darker days
- Become equiped to do what matters indoors and outdoors
- Experience more presence, connection, and may be even beauty this winter.
COURSE DETAILS
Wintering Well
This self-paced course is designed to support your mental, emotional, and physical well-being through the winter season.
Here you will find:
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Research-based information offered in gentle portions
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Clinical and cultural insights to consider various perspectives
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Reflection prompts to support clarity and inner connection
- Simple, optional practices to try at your own pace so you can shift to living more fully this season.
Topic Overview
MODULE 1
The Winter Shift
Understand how winter changes our biology, mood, and attention. Begin recognizing seasonal patterns in yourself with less judgment and more clarity.
MODULE 2
The Space to Be
Learn how your environment can support mood and focus in winter. Explore small, seasonal shifts that help your space feel more comforting and energizing.
MODULE 3
The Light Within
Recenter your values and revisit what brings purpose and warmth when the world outside feels dim. Learn how to gently support mood and motivation during lower-energy periods.
MODULE 4
In the Winter Flow
Discover how gentle movement can help you stay present, warm, and regulated in your body during the cold months. No pushing, this is about finding what fits your real life.
MODULE 5
Permission to Slow Down
Explore how over-responsibility and inner pressure show up in winter. Learn how to allow rest to support strength and not get stuck in a hybernation rutt.
MODULE 6
Creating a Winter Plan
Gather ideas and practices to bring along on the path through winter. It is about your personal winter traditions. You can return to this plan when needed in the winters to come.
YOUR COURSE GUIDE
Hi, I'm Alexandra
a psychologist living and practicing in Saskatchewan, Canada, where winter temperatures at times compete with Mars.
It took me time to adjust to prairie winters after moving here over 15 years ago. I am continuing to build a personal frienship with this season. At the same time, in my clinical practice, I have supported clients in walking through winter year after year. I have been deeply interested in the research around seasonal adjustment, resilience, mood, and nervous system support in cold dark months.
Wintering Well brings together what I learned, practiced, and experienced: how our bodies and minds respond to winter, and how we can move through it with more meaning and aliveness.
TO GET STARTED
Wintering Well
7-DAY MONEY-BACK GUARANTEE
If you are completing the materials and the course is not offering value to your life,
let me know within the first 7-days for a full refund.