Current and Clear Research 

Offered in gentle portions to support your understanding

Clinical and Cultural Insights

Enriching daily life and perspectives on mental health in winter and beyond

Reflection and Guided Practices

Reconnecting you with inner clarity and resources

About the Course

Wintering Well brings together Acceptance and Commitment Therapy (ACT), psychology research, neuroscience-informed strategies, and seasonal cultural insights to support your energy and emotional wellbeing this winter. Explore 6 engaging modules with practical lessons,  clear information, inspiration and guided reflection to enhance your winter living experience.

About the Creator

Hi, I'm Alexandra, a psychologist living and practicing in Saskatchewan, Canada, where winter usually takes its time.  In my clinical work, I have supported many people through this season year after year. While the cold and darkness can be challenging, it is possible to feel well and continue to grow in your life. With the help of modern research on seasonal wellbeing and nervous system regulation, we can learn to meet winter with greater resilience. Wintering Well brings together what I have learned and practiced professionally and personally, in brisk prairie winters. Join me on this journey to learn how to embrace the season and thrive. I am excited to share my knowledge and guide you through the winter of wellness and growth. Alexandra Froese, M.Ed., Registered Psychologist (SK)

Course Curriculum

6 Chapters · 38 Lessons

  1. 1

    The Winter Shift

    1. Begin Here Free preview
    2. (Included in full purchase)

      Science Insights: Winter Shift

    3. (Included in full purchase)

      Space to Reflect

    4. (Included in full purchase)

      Gentle Practice: Part 1

    5. (Included in full purchase)

      Gentle Practice: Part 2

    6. (Included in full purchase)

      Wider Perspectives: Uitwaaien

    7. Light Between the Lines Free preview
  2. 2

    The Space to Be

    1. (Included in full purchase)

      Begin Here

    2. (Included in full purchase)

      Science Insights: Why Space Matters

    3. (Included in full purchase)

      Space to Reflect

    4. (Included in full purchase)

      Gentle Practice

    5. (Included in full purchase)

      Wider Perspectives: Hygge

    6. (Included in full purchase)

      Light Between the Lines

  3. 3

    The Light Within

    1. (Included in full purchase)

      Begin Here

    2. (Included in full purchase)

      Science Insights: Why Values and Meaning Matter

    3. (Included in full purchase)

      Space to Reflect

    4. (Included in full purchase)

      Gentle Practice

    5. (Included in full purchase)

      Wider Perspectives: Sisu

    6. (Included in full purchase)

      Light Between the Lines

  4. 4

    In the Winter Flow

    1. (Included in full purchase)

      Begin Here

    2. (Included in full purchase)

      Science Insights: How Movement Helps

    3. (Included in full purchase)

      Space to Reflect

    4. (Included in full purchase)

      Gentle Practice

    5. (Included in full purchase)

      Wider Perspectives: Friluftsliv

    6. (Included in full purchase)

      Light Between the Lines

  5. 5

    Permission to Slow Down

    1. (Included in full purchase)

      Begin Here

    2. (Included in full purchase)

      Science Insights: Why Intentional Rest and Enjoyment Matter

    3. (Included in full purchase)

      Space to Reflect

    4. (Included in full purchase)

      Gentle Practice

    5. (Included in full purchase)

      Wider Perspectives: Ma (間)

    6. (Included in full purchase)

      Light Between the Lines

  6. 6

    Creating a Winter Plan

    1. (Included in full purchase)

      Begin Here

    2. (Included in full purchase)

      Space to Reflect

    3. (Included in full purchase)

      Gentle Practice: Putting it all together

    4. (Included in full purchase)

      Wider Perspectives: Inuit Culture Meeting Winter on Land

    5. (Included in full purchase)

      Light Between the Lines

    6. (Included in full purchase)

      Closing Message

    7. (Included in full purchase)

      Course References

Feedback from Course Participants

Find out what people like about Wintering Well. 

”
I appreciate the gentle, no-rushing, no-pushing learning space. Just want I needed to actually make sense of things.
E.L.

January 2026

”
I liked all the cultural insights. They make you see things differently and get out of the day to day grey. The pictures are awesome too. 
J.N.

December 2025

”
It felt like learning about myself and the patterns I have been stepping into again and again, not only in winter. Very helpful!
A.J.

December 2025

Embrace Winter  Wellbeing Today

Enroll in the Wintering Well course to transform your winter experience. Take the first step towards a season of personal wellness and growth.

$60.00

Enroll Now Get a Free Preview